Equinox Counselling
Services - Counselling
I currently offer in person face to face counselling sessions in Weston-super-Mare, telephone or online video counselling - Flexible working hours to fit around your lifestyle. At Equinox Counselling, we offer a wide range of therapeutic services designed to help you navigate life’s challenges and enhance your overall well-being. Whether you are struggling with personal, relational, or emotional difficulties, we are here to support you on your journey toward healing and growth.
Free Consultation
I offer a free 20 minute telephone consultation to give you a chance to discuss what you are looking for from the counselling sessions. It's a chance to tell me about yourself and ask any questions you may have. The counselling relationship is an important part of the counselling process and this gives an opportunity for us both to consider how we may work together.
Counselling Session
A session lasts 50 minutes and will take place on the same day and time each week, but this may be negotiated according to individual needs and circumstances.
Charges
The price per session is £50.00.
I do have a few concessionary appointments available to those on a lower income or disability allowance. Please ask at initial enquiry if this is something you would like considered.
At Equinox Counselling, we provide a range of therapeutic services tailored to meet your unique needs:
Counselling for Depression
Struggling with persistent feelings of sadness, hopelessness, or a lack of interest in daily activities? Our depression counselling services offer a supportive environment where you can explore these feelings, identify their root causes, and develop effective coping strategies. Using evidence-based approaches such as Cognitive-Behavioral Therapy (CBT) and mindfulness techniques, we help you build resilience and work towards recovery.
Anxiety and Stress Management
Anxiety and stress can significantly impact your quality of life, affecting everything from work performance to personal relationships. At Equinox Counselling, we specialize in helping clients manage anxiety and stress through personalized therapy sessions that focus on identifying triggers, understanding the impact of stress on your life, and developing practical tools to manage anxiety in healthy ways.
Marital and Relationship
Relationships are a vital part of our lives, but they can sometimes face challenges such as communication breakdowns, trust issues, or significant life transitions. Our marital and relationship counselling services are designed to help couples navigate these challenges, rebuild trust, and strengthen their emotional connection. Whether you're dealing with conflict, infidelity, or simply want to improve your communication, we provide a supportive space to work through your concerns.
Trauma and Grief Counselling
Experiencing trauma or loss can be incredibly isolating and difficult to process. Our trauma and grief counselling services offer compassionate support for individuals dealing with the aftermath of traumatic events or the profound pain of losing a loved one. Through a combination of talk therapy and integrative approaches, we help clients process their emotions and find pathways to healing.
Self-Esteem and Personal Development
Feeling stuck or struggling with low self-esteem? Our counselling services focus on empowering individuals to recognize their strengths, overcome negative self-beliefs, and set achievable goals for personal growth. Through supportive and goal-oriented therapy, we help clients build confidence and work towards a more fulfilling life.
Take the First Step Towards Healing
If you or a loved one are facing mental health challenges, you don't have to go through it alone. Contact Equinox Counselling today to schedule an initial consultation and take the first step towards a healthier, more balanced life. You can reach us at equinoxcounsellingweston@gmail.com or call us at 07850 006745. We are here to support you every step of the way.