Seasonal Affective Disorder (SAD) affects many people during the colder, darker months of the year, leading to feelings of depression, low energy, and difficulty concentrating. At Equinox Counselling in Weston-super-Mare, we offer specialized counselling to help individuals cope with SAD and find relief from its symptoms.
Symptoms of Seasonal Affective Disorder
Persistent low mood
Lack of energy
Sleep disturbances
Difficulty concentrating
Loss of interest in daily activities
How Counselling Helps
Cognitive Behavioral Therapy (CBT): A highly effective treatment for SAD, CBT helps clients change negative thought patterns.
Light Therapy Guidance: Counsellors provide guidance on the use of light therapy, which can be helpful for some individuals.
Coping Strategies: Learn how to manage the emotional and physical symptoms of SAD.
If you're struggling with SAD in Somerset, our counselling services can help you feel better during the winter months.
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